Food Blog Vegan MoFo

#VeganMoFo Day 10: Almost All Vegan Food Is Unconventional Already

What are our best secret ingredients, after all, but weirdo vegan secrets? Aquafaba? Nutritional yeast? Cashews that are not merely part of a snack nut mix?! Come on. Any one of these things will garner a raised eyebrow from most of your relatives, and that’s not even counting those who make a face at the mere thought of eating tofu.

One of those weirdo vegan ingredients that has gotten me questions in the grocery checkout line is tempeh. “What do you do with it?!” they ask. And I always answer: marinate, pan-fry, bake, or…crumble, simmer, and sauce. The latter feels more “secret ingredient”-y: tempeh marinara is delicious, easy, and one of my go-tos on nights when I don’t know what else to cook.


Step 1: Dice up the tempeh and simmer it in a saute pan with red wine (about halfway up the tempeh pieces), splash of soy sauce, and some seasoning: oregano, thyme, red pepper flakes, crushed fennel seeds if you’re feeling adventurous.


Step 2: When most of the wine is absorbed, smash the tempeh with a fork or potato masher, then add a little olive oil to help some of it brown a bit. This is also a good time to add onion, if you like.


Step 3: Add crushed tomatoes or tomato puree (~24 oz. can or jar) and stir, then bring to a simmer while you wait for the pasta to cook. (Oh. You should’ve started some pasta water.) Toss in as many cloves of microplaned garlic as you can tolerate peeling as the sauce heats up. (If you don’t have a microplane or garlic press, just mince the garlic and give it a 30-second saute with the olive oil, before you add the tomatoes.)


Step 4: Season to taste (salt, pepper, nooch) and consider stirring in fresh parsley or basil, if you have it. A handful of baby spinach or arugula also wouldn’t be out of place. Fold in your cooked pasta (you already cooked your pasta, right? And set aside some cooking liquid to revive it/unstick it if your timing wasn’t awesome?).

Step 5: Eat some pasta. Be glad you didn’t buy those weird faux ground beef crumbles instead of tempeh.

The tempeh could also be used, sans tomato sauce, as sausage crumbles in other applications, such as pizza topping. Ohhh, it’s good on vegan pizza.

I also recommend making your favorite version of a vegan parmesan. A lot of recipes call for roasting things, drying things, etc. but I am LAZY and I just put hemp seeds, almonds, and nooch in a spice grinder and let ‘er rip until it’s a nice powder.


For my dinner, I used this sauce to make a baked penne dish with roasted eggplant and tofu-cashew ricotta, adapted from an omni recipe on Chowhound. The sauce is the same process, though I added some sliced onion at the crumble-saute step and about ¼ cup of chopped kalamata olives with the tomato sauce. I also did not layer the baking dish, but you could. Melty vegan cheese, if that’s your thing, would be a nice addition. It’s actually delicious even without baking, just sprinkled with nutty nooch.

Food Blog None Vegan MoFo

#VeganMoFo Day 21: Desert island foods

“What three endless food supplies would you take if you were going to be stranded on an island? (Imagine your nutritional needs have been met, these are a bonus!)”

Chocolate, pineapple, and nutritional yeast.

Not because I think they GO together – far from it. But they each scratch a proverbial itch.

Chocolate is obvious. I’m sure it’s on 95% of these responses. There are some problems only chocolate can solve, at least temporarily (like the nagging need for chocolate). Bonus points if it has nuts. Extra magic points if it fails to melt in the tropical heat.

Pineapple may well be present on the island, if I’m lucky and this isn’t some horrible Naked & Afraid scenario where the best you can hope for are young coconuts and a machete. At any rate, it’s my favorite fruit, and it’s tasty and refreshing. If I’m stranded with my rabbit friends, they can enjoy it too. Plus if you’re bored you can make a game of hacking it up as pretty as you can, or as violently (i.e. cutting off the eyes). I have and would eat again fresh pineapple from a street vendor in countries where Americans are told never to eat uncooked street food, that’s how much I like it. I brought home two white pineapples from Hawaii once and wished I’d known they would let us bring more. It’s the only non-locally-grown fruit I eat on a semi-regular basis. God, I love pineapple.

Nutritional yeast is just to make the “nutritional needs” a little more interesting. Better than salt? It’s the thing I’m most likely to buy from a local grocery store while traveling. Maybe that is unlikely to apply on a deserted island, but I have only my experience and taste buds to guide me. Nooch goes with everything, therefore, nooch goes with me.